Discovery 2017

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  • bill wright
    Member Since: 30 Jun 2016
    Location: Crediton
    Posts: 145
    United Kingdom 

    Exercises for the Over 60's

    First joke posting:

    EXERCISE FOR PEOPLE OVER 60

    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

    Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and eventually
    try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level). Very Happy

    After you feel confident at that level, put a potato in each bag.

    MY15 D4 SE Tech Kaikoura Stone

    Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best
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