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• bill wright

  Member Since: 30 Jun 2016

  Location: Crediton

  Posts: 145

   

  Exercises for the Over 60's

  First joke posting:
  
  EXERCISE FOR PEOPLE OVER 60
  
  Begin by standing on a comfortable surface, where you have plenty of room at each side.
  
  With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
  
  Try to reach a full minute, and then relax.
  
  Each day you'll find that you can hold this position for just a bit longer.
  
  After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and eventually
  try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).
  
  After you feel confident at that level, put a potato in each bag.
  

  ---

  MY15 D4 SE Tech Kaikoura Stone
  
  Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best
  Post #183 26th Aug 2016 7:21 am

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